Is your body trying to catch your attention with aches and pains?

Discover the power of your brain with Awareness Through Movement™ classes

neuroplasticity in action

Click the course for more information.

Be prepared to experience a difference.

Reduce tension and finding more enjoyable ways of moving will give you the life back you want.

New this Fall: Happy Hips & Shoulders

Join LIVE Tuesday evenings, or enjoy the recordings the following days.

Habits direct our attention to the pains, stiffness, or what is not working.

Learn ways to sense what is working.

Learn organically what works for you as you learn to find new pathways and patterns of ease and comfort.

Increase your capabilities in each course.

Learn how to direct your attention to sense what is working — and discover your innate ability to change.

Your teacher, Rob Black, has been teaching people how to improve and enjoy their lives using the Feldenkrais Method™ for over 30 years.

These courses have been developed with your needs in mind — how you can improve and benefit.

Each course has multiple lessons which you can repeat daily.

The learning becomes imbedded -- you don't have to be always telling yourself what to do!

Enjoy each lesson when you want, as often as you need to!

Each course is carefully crafted to present a sequence of lessons that help you develop and change naturally.